Hiya and welcome to Release and Rebuild. My name is Kristy. I am so happy to see you here. Take your time and have a little look around.

Life is a journey right? Well my life’s journey has brought me here today, as has yours I suppose.

A little about me then, my journey to where I am now started when with my psychology undergraduate and postgraduate degrees. It was during my postgraduate degree that I felt the calling to midwifery. I completed my training and became a midwife in 2013 and have been practicing ever since. I have a passion for all things midwifery, especially birth and being a part of the transition to parenthood.

But I wanted to be able to do more for women on a holistic level. I have practiced yoga myself for over 20 years and live the benefits of it everyday. The evidence speaks for itself, and I could see how the practice of movement, breath work and mindfulness benefits the body and the mind. As a mother myself I knew there is never a person more in need of some time to prioritise themselves, so I decided to specialise in teaching pregnancy and postnatal yoga. That being said I also offer vinyasa yoga, mindfulness practices and breathwork to anyone!

After experiencing my own birth trauma, I returned to work and began to realise that I wasn’t the only one out there struggling to come to terms with my birth experience. I sought the help of a Birth Trauma Resolutions Practitioner and as I drove away from my first appointment I knew that I felt totally different. The lights had come back on and it completely changed my life. This experience from start to finish showed me that birthing people need more, or trauma will continue to happen. I trained as a Birth Trauma Resolutions Practitioner and a transformational Wellbeing Coach. 

Transformational wellbeing coaching as been the catalyst for so much. I began this training at a point in my life where I was experiencing a period of illness. My whole body was wearing the strain of an infection and burnout. While healing from this I discovered bio energy healing. This healing method changed my life. It got to the root cause of the issue, and helped me to shine a light on it so that it may be healed. After going through the transformational process myself, I certified as a practitioner in 2025.  

My vision for Release and Rebuild, is to create a space for you to feel safe, seen and heard. Allowing you to make the journey within, to listen your inner wisdom, to heal and grow.