Healing
A Bespoke Path to Healing
Align, Restore & Thrive
True healing isn’t a one-size-fits-all process. It requires a bridge between the mind, the body, the spirit, and the energetic self. I weave together powerful modalities to create a bespoke healing plan tailored uniquely to you. Your nervous system. Your story.
🌿Transformational Wellbeing Coaching: To shift your mindset and align your daily life with your highest intentions. Empowering you with the knowledge that you already have the answers.
🌿Bio Energy Healing: To clear the energy system to restore the natural flow of energy, supporting emotional and physical healing.
🌿Somatic Healing: To release stored tension and trauma held within the physical body.
🌿Trauma Healing: Specialised support to heal the profound imprints traumatic events can have on your life.
Together, we don’t just manage symptoms, we transform your foundation.
How can I support your growth?
Physical Health:
🌿Chronic pain
🌿Migraines & headaches
🌿Digestive disorders
🌿Autoimmune conditions
🌿Fatigue & low energy levels
🌿Recovery from injuries
Emotional Wellbeing:
🌿Stress & anxiety
🌿Depression
🌿Emotional trauma
🌿Grief & loss
Mental Clarity & Balance:
🌿Brain fog & mental fatigue
🌿Sleep disturbances
🌿Focus & concentration
Energetic & Spiritual Health:
🌿Feeling “stuck” or out of alignment
🌿Lack of motivation or purpose
🌿Reconnecting with intuition
I welcome people in-person into my healing spaces at Release and Rebuild Studio Ammanford, and Parc Dewi Sant Carmarthen.
If you prefer, I am also able to work with you online.
Healing is a multi-layered journey.
Throughout my years of practice, I realised that focusing on the mind alone, or the body alone, only tells half the story. To truly transform, we must address the words we say, the energy we carry, and the stories our cells remember.
My path led me to bridge the gap between cognitive coaching and somatic science. By combining Psychology, Bio Energy, Yoga and Somatic Healing with specialised work in Trauma, I help my clients reach the root cause of their patterns. I provide a dedicated space for you to weave these threads back together, creating a bespoke path toward a life that feels truly yours.
“I didn’t just study these modalities; I lived them.”
My path into the world of healing was born out of my own healing journey. I struggled with ill health that traditional approaches couldn’t quite reach. It was only when I discovered Bio Energy Healing that I experienced a true turning point, watching my health restore as my energetic stagnancies finally cleared.
That recovery was the catalyst, but my journey went deeper. In exploring the roots of my own patterns, I had to confront the profound impact of Trauma. This realization changed everything. It taught me that our earliest experiences, often those we cannot consciously remember, stay stored in our nervous systems and our cells.
I am here to help you navigate that bridge, offering a bespoke healing plan designed to help you reclaim the wellbeing that is your birth right.
How can we work together?
Course of Bio-Energy Healing
Includes 5 sessions of Bio-Energy healing usually delivered in 4 daily or weekly sessions followed by a 5th session 4 weeks later. This is for you if you have something specific you would like to transform. Working with the energy system to heal both the body and the mind.
Pay per session – £50 per session
Pay in full for 5 sessions – £225
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Emerge
A 3 month bespoke healing journey
“Quiet the noise of the past, step out of survival mode to finally see the path that sets your soul on fire.”
Includes up to 12 sessions where we explore the changes you need to make to break free from old patterns. Emerge from survival, with greater awareness and understanding of your patterns. Lay the grounded foundation of your healing learning how to return to the wisdom you already have available within you. Together we will decide on a combination of healing modalities that best suit your healing intention.
£555
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Embody
A 6 month healing journey
“Bridge the gap between knowing the change and becoming the change and learn to carry your light into every corner of your lived experience.”
Up to 20 sessions. This package is for making a sustained embodied change. Here we will do all the exploration in “Emerge” but with the added intention of getting to the root cause of issues, so you are truly able to move beyond them. Embodying the lessons of your past and fully integrating the wisdom within to develop the self awareness required to really build the life you want to lead.
£888
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Top up sessions/Pay per session
For occasional ongoing support either following full treatment package or bio-energy healing course. This can also be for you, if you would like to tentatively explore healing options. This can include any healing modality appropriate to you in the moment.
£50 per session.
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Session times – each session might be different in length. From 45 minutes up to 90 minutes. We will usually plan the timings in advance depending on what happens during the course of the treatment plan. The main thing is that the length suits your needs at the time.