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release.and.rebuild.wellbeing

🔥Descend - Reclaim - Rise
✨Bio Energy Healing
🤍 Wellbeing Coaching
🧘🏼‍♀️Yoga & Spiritual Practice
❤️‍🩹 Heal Birth Trauma
🕯️ The Witch Within She is calling….are you list 🕯️ The Witch Within She is calling….are you listening?? Descend - Reclaim - Rise For generations, women who held ancient knowledge of nature, healing, birth, death and the unseen were feared, silenced and persecuted. The echoes of this can still live within us, our bodies remembering, the witch wound. Today this can manifest as the fear of being too much, too knowing, too intuitive, too powerful. Together, we will explore the history and mythology of the witch. Sit with the wounds created through generations of silencing. Finding parts of ourselves that we may have learned to hide in order to belong. Dm or visit my bio for the booking page and further information. #ritual #witch #ammanford #samhain🎃
COMING SOON I will be bringing some of my offeri COMING SOON I will be bringing some of my offerings to the wonderful sanctuary that will be @the_healing_ground_pontardawe in November. The date is yet to be 100% confirmed but if you are interested in exploring healing with me, or any of my yoga classes please reach out and I’ll add you to a little provisional booking list. Once I get a date confirmed you will be the first to know so you can book in. I am very excited and blessed to be bringing my wellbeing practice to #pontardawe and working alongside some of the most wonderful heart led practitioners in the area. All my love Kristy 🌹 🤍 #wellbeing #yoga #swansea #healing
Three years ago I opened the doors of the local pe Three years ago I opened the doors of the local pensioners hall here in Ammanford. To welcome in 15 women to celebrate the autumn equinox with me. It was my first Yoga Rituals Workshop. And a moment so quietly profound because it felt like so much of my soul landed into my body that evening. Yoga Rituals was born during one of the most harshest inner winters of my life. The thing about life is that if you continue to ignore the signs, the universe will step in and pull the rug out from under you. Sometimes more than once. 2022 brought me two burnouts. Followed by a long physical illness that I genuinely had no idea if I would ever heal from. That time pulled me inward. It sent me on a deep healing journey because a part of me didn’t want to give up and another part knew there would be something to come out of it. It saw me learn how to be here, soul embodied, as I truly am, not how I was taught to be. It showed me how my job in the NHS was breaking my heart. And it also showed me the way out. These inner winters, the descents of life, if you let them will take you to the deepest parts of you, so that you can witness your wounds, tend to them, heal them and then use them. If you allow it. If you choose it. That choice isn’t easy. Sometimes the discomfort you know is more comfortable than the discomfort of the unknown. Know this, if you choose to descend, if you choose to heal, it means change. It means evolution. It means transformation. Of thought, of behaviour, of belief. Always for the better. Always. Because what lands in the darkness, is a soul more real, more true, and more beautiful than before. This autumn on 1st November join me for a full day retreat. 🔥The Witch Within🔥 Descend - Reclaim - Rise More information and booking link in bio 🔥 #descent #autumn #ammanford
If you could see your light brighten and dim in ce If you could see your light brighten and dim in certain places, with certain people, or because of your own thoughts. Would you change something? Your light, is your life force, it is what animates you in this life. It’s been here long before you took your first breath and it will be here long after your last. Your light is precious. Fuel it with good thoughts, places and people that align. Don’t force it to shine in places it’s not meant to. It will dim faster than ever. What keeps your light burning? And what causes it to flicker and dim? Let your light be the light that guides you ✨✨✨
This was my summer ☀️ Long days. Short nights. Fu This was my summer ☀️ Long days. Short nights. Full moons. Eclipses. Travel. Exploration. Slowness. But today it feels like it all went too quick. As I sent my little boys through the school gates I felt the gates of summer close. Autumn is here. And with that I feel so much gratitude for the summer. Even the arguments. The moments of stubbornness. The raised expectations that I felt I always fell short of. I am grateful for it all. Because a few years ago our summers looked completely different. And I made a choice to change it all. My boys are only going to have this summer once, and we get to experience it once with them. I am so grateful 🤍 This autumn is going to see more choices that change it all. I can feel it….just you wait 🌹 #summer #yoga #wellbeing #gratitude
🌺 Becoming Mother 🌺 Yesterday I had the honour o 🌺 Becoming Mother 🌺 Yesterday I had the honour of holding space at a beautiful baby shower, where I guided a Mother to be and her village of women through a mini Yoga Ritual. We focused on the needs of the body, listening to the quiet inner whisper of what is needed in the moment. We meditated in devotion to our own beautiful heart. Then the ritual, the creation of a wish jar. The jar lovingly decorated by myself. And filled with words of love, encouragement, support and empowerment from loved ones of the Mami to be. What a special and unique way to spend your baby shower. Honouring the threshold moment of the Mami to be. These rituals are tailored to you, for you. Is this something you would like to experience?? Message me for more information 🤍 #ritual #yoga #babyshower #carmarthenshire #swansea
The Wheel is turning….can you feel it too? That The Wheel is turning….can you feel it too? That small shift, the mornings and evenings cooler. My son was called to the mountains last night. To watch the sunset. At the time we didn’t know it was the last sunset of Leo, and this morning it rose in Virgo. Wrapped in a blanket, the sun on our face and the moon on our back. I can feel the early signs of autumn, can you? Lots of love Kristy xx
Why??? Because there is so much more going on in t Why??? Because there is so much more going on in the sky this year! I am going full astro witch here, which I almost never do, astrology is usually kept for myself, but this time I am sharing it because the energy is so potent right now. * Lion’s Gate opens the heart, it creates the familiar themes of courage, heart-centred living, creativity, and authentic self-expression. * Jupiter in Leo expands the vision!! Aim for bigger. Invites you to chase the most aligned life you can * The Lunar Nodes have changed redirecting our purpose outward, ego falls as we step into outward alignment. * An eclipse closes the portal and plants the seed for a new chapter. * Lughnasadh – the season of prosperity and plenty. And this is just some of it! Previous Lion’s Gates have invited us to awaken our inner light. This year’s Lion’s Gate asks us to embody that light and offer it to the world. It is less about becoming someone new… …and more about having the courage to become fully yourself. So this workshop is speaking to that part of you that is ready to be fully and wholly here at this time and place. To courageously land here in your life, at the centre of your heart and live with aligned intention. So let’s set that intention together, on the 8th August, 5-8pm, Release & Rebuild Studio Ammanford. Booking link is below or in my bio. All my love Kristy https://bookwhen.com/releaseandrebuild/e/ev-s7rlg-20260808170000 #lionsgateportal #yoga #ritual #ammanford #wellbeing
🌾Lughnasadha🌾 And so the wheel continues to turn… 🌾Lughnasadha🌾 And so the wheel continues to turn… This is the harvest. Where you get to reap the medicine of all the lessons this year has given you. What do you know now? How have you changed? Let nature guide you to look for the answers, let her guide you. This is the perfect moment of pause, before we delve into the Lions Gate Portal workshop next weekend. All my love Kristy 🤍
🌊 Cornwall Magic ✨ Nine days of pure bliss, sun 🌊 Cornwall Magic ✨ Nine days of pure bliss, sun and family time. Cornwall was just incredible. So much more than what I thought. Please go if you haven’t. The sea, the land, the air, the ancient sites, pure food for the soul. Here’s the places we visited… ☀️St Ives ☀️Hayle ☀️Men at Tol ☀️Lanyon Quoit ☀️St Michael’s Mount ☀️Bodmin ☀️Charleston Harbour in St Austell ☀️The Eden Project ☀️Tintagel Castle ☀️Merlin’s Cave And all along the way marvelling at how similar our lands are, the Welsh and the Cornish are definitely one and the same. From the winding country roads, to Kernow place names that sound like Welsh, to ancient sites and castles. #cornwall #stmichaelsmount #stives #bodmin
☀️ The Summer Solstice ☀️ Litha ☀️ Alban Hefin ☀️ The Summer Solstice ☀️ Litha ☀️ Alban Hefin All of these names mean the same thing. The longest day and the shortest night, we have arrived at the mid point of the year. This day has been honoured across the world for 1000s of years. It was a stopping point. The moment before the exhale. This is your chance to pause, reflect and acknowledge the year that has been so far and see all the lessons and growth that has happened. So turn your attention inward, listen to the lessons. Breathe them into your cells. Let the sun shine a light on all that you have created. And all that you have released. Allow yourself to fully land here. In this time. As this version of you. The wheel is already turning, shifting, nature doesn’t wait, it’s constantly changing and so are you. #summersolstice
I was called to sit here tonight…. This is not my I was called to sit here tonight…. This is not my usual spot, this is your spot. This is my therapy chair, in my healing space. I have been in pain for a week, among other symptoms. Headache. Sinus pain. Dizziness. Confusion. Tiredness. I was invited by a beautiful soul to spend some time with the pain today. And I chose to spend it here. I witness so much healing, growth and transformation happen right here. I am blessed to hold space for you in those moments. Tonight, it is my turn. I am choosing to sit with the pain. I know it already has the answers I need, to grow, to release to become. Tonight I sit with the pain, no fear, no judgement. Only understanding, compassion and care. And what revealed itself? Distraction and sabotage with a new mask. I see you now. I know why you have shown up again. Thank you for reminding me. I’ve got this from here on out 🤍 If you would like to have some time in this chair, you are always welcome here. #healing #innerwisdom #wellbeing #spaceholder
✨Signs✨ What signs have you received recently? Si ✨Signs✨ What signs have you received recently? Signs. Synchronicities. Moments where it feels like all things meet by complete chance and yet exactly how it was meant to be all along. Today is an anniversary for me. One that I have felt coming all week. It started as a time of day 21.22. Then became a Saturday. But as the weeks turned to months and then today arrived. Six months since you passed. On the 6th of the 6th. And I have felt it as a threshold. A momentary thinning of the veil. And the signs that you are with me have been received. ✨Jay birds flying by ✨Circles of light on my walls ✨ A gift from a client of yellow roses (the colour we placed with you at your funeral) ✨ A card “ancestral messages” As grief lands, it blooms more fully, and I notice that it’s made up of all kinds of emotion. It’s not just one thing. But for all of its complexity it comes down to this…. I love you. I miss you. Simple really. So please, ask for the signs, the sign that they are with you, the sign that you’re on the right path, the sign that it will be ok. The signs are waiting for you to see them ✨✨✨✨✨✨🤍✨✨✨✨✨✨
Your Soul Song Last night my husband and I had a Your Soul Song Last night my husband and I had a date night. The first one in…too long. For Christmas Kieron bought us tickets to see @pmjofficial. A live music group that takes modern songs back in time, changing them to sound like they came from another time. They are incredible. So we got dressed up retro, getting into the spirit of it. We have seen them before, the night we got engaged 11 years ago. So we knew the sort of evening we were going to have. What we weren’t prepared for was one of the singers @effiepassero. She was sensational. Her voice exploding from her heart, out into the room and into the audience. Into me. Slamming into my body and reorganising me with a rendition of “The Ghost of You” by My Chemical Romance. But it was her final song, Hallelujah that has stayed with me. Tears blurring my eyes as I listened. Goosebumps rising on my arms. As she sang her heart, no, her soul out. She stood, centre stage, and sung her soul loud and clear for all to hear. And it made me think, what if she was too scared to do that? What if she was worried about being too much, too big, too visible. Her beautiful voice and soul would be never heard. It made me think of all the parts of me I have kept hidden, small or quiet. What if I never did the thing my soul was here to do? What if I wasn’t brave enough to let my soul sing and step out of what was expected of me, and create what I have created? So what soul gift are you keeping hidden for the fear of being seen? The fear of not being good enough. What song is your soul here to sing? And how can you let your soul be heard? What if they are waiting to see you, waiting to hear you? What if the universe has been waiting for you all along? #soulsong #express #courage
✨Holistic Midwifery ✨ For years I have made an ef ✨Holistic Midwifery ✨ For years I have made an effort to keep the two sides of my life very separate. The midwife on one side and the healer on the other. It’s left me feeling like I have one foot in each place but never truly being me in either of them. I had the honour of witnessing two babies being born in two completely different ways about a month ago. Each one reminding me of the power and magic of the female body. And the capacity of the woman to labour, birth and transform into a mother. From this experience, Holistic Midwifery was also born. This is a space for you to be nurtured, cared for and prepared for your pregnancy, birth and beyond. A space for you to heal from your birth, physically or emotionally. To fully embrace what it means to be a mother. And to help your little one transition to this world alongside you! Bio-Energy healing for perinatal wellbeing, I can’t think of a better application for this gentle but powerful energy healing modality. DM for more details… #energyhealing #pregnancy #birth #motherhood #wellbeing
Here she is. Kristy the Midwife This is definitel Here she is. Kristy the Midwife This is definitely a part of me that I don’t share often on here. There was always this need to keep both sides of my work separate. Today is international day of the midwife, and I am proud to be able to hold space for women as they transition into motherhood. It is a privilege to witness their strength, power and resilience. It is an honour to welcome new souls into the world and witness their first breaths. This post however, isn’t going to gloss over the realities of this calling. Midwifery has broken my heart over and over again. I’ll tell you what isn’t a privilege, breaks! Eating. Drinking. Being able to go to the toilet to change your sanitary pad on a 12 hour shift. I don’t consider these a privilege, they are a basic human need. We work in a way where midwives don’t sleep for sometimes up to 36 hours due to on call systems. @leahhazard has been campaigning for safer working hours for midwives. Things are changing. Follow her, help her voice get even louder. One of us, is one voice, but if we speak together…..💥 And to my team…you matter, and what you do matters! #internationaldayofthemidwife
✨✨ Nourish ✨✨ Nourish a deeply restorative and nu ✨✨ Nourish ✨✨ Nourish a deeply restorative and nurturing workshop hosted collaboratively by Kristy and Sian Eleri. Designed to bring you back into connection with your body, your breath, and your heart. This gentle yet powerful experience weaves together somatic yoga, ceremonial cacao, meditation, and group energy healing to support relaxation, nervous system regulation, and holistic wellbeing. This experience aims to balance your energy, release anything you do not need to carry, and restore a sense of harmony and calm. Nourish is an invitation to slow down, soften, and receive. Whether you are feeling depleted, overwhelmed, or simply in need of time to reconnect with yourself, this event offers a safe and supportive space to rest, restore, and be gently held. Our intention is for you to leave feeling grounded, replenished, and more deeply connected to yourself. When: 31st May 2026 @ 2.00pm - 3.30pm Where: KC Leisure, Carmarthen £20 Book here: https://bookwhen.com/releaseandrebuild/e/ev-shge9-20260531140000
Rebirth can only come after death. Inannna rose Rebirth can only come after death. Inannna rose first. Mary rose with him. Persephone rises over and over again. And you can rise too… #magdalene #easter #rise
🌱 An evening of slow movement, heart medicine and 🌱 An evening of slow movement, heart medicine and inner journeying 🌱 Step into a softly held space where time slows down and you are invited to return to the beat of your own heart. We begin with a gentle cacao ceremony, sharing ceremonial-grade cacao in a mindful ritual to open the heart, soften the mind and set intention. Cacao has long been used as a plant ally for connection, to ourselves, to each other and to something greater. As the warmth spreads through the body, you’ll be guided inward with reflection and quiet awareness. Rooting into the land on which we meet, honouring the guardians of the land here in a practice towards our heart space. From here, we move into slow, meditative yin-inspired movement. Expect soft gentle spiral movement, long nourishing holds, subtle somatic invitations and space to truly listen to your body. This is not about stretching deeper, but about softening, sensing and allowing. Fully supported and fully held. The evening will gently unfold into a guided journey. This is a space for inner exploration, emotional release and deep rest. Supported by breath, stillness and subtle energy awareness, you’ll be invited to meet whatever is present with an open heart and compassion. This is an evening for: • Nervous system nourishment • Emotional softening • Heart connection • Deep rest and integration No experience is needed. Come as you are. Leave feeling grounded, open and reconnected When - Saturday 18th April at 6.30pm-8.00pm Where - Release and Rebuild Yoga Studio Ammanford £20 https://bookwhen.com/releaseandrebuild/e/ev-safky-20260418180000 #cacao #yinyoga #yoga #ammanford
✨ Take a deep breath with me ✨ Repeat out loud, ✨ Take a deep breath with me ✨ Repeat out loud, “I am allowed to be supported”. I have fallen into martyrdom again recently. Events at home forcing the crisis manager out, loud and proud. But that manager part is very short sighted, only focusing on the moment. It consumes my attention. A feeling that I must do it all. Alone. A recent trip to Glastonbury brought me back into the moment but in a different way. Not the blinkered, narrow focus way. But a landing deep back into myself. While watching ravens fly, I found myself saying “I am allowed to be supported”. And something in me softened. What about you? Do you allow yourself to be supported? Do you call in your helpers physical and spiritual when you feel like you are being pulled in a direction you don’t want to go? I invite you to repeat the affirmation, call in your support, even if you don’t know what it looks like or who it’s coming from. Call it in anyway. Trust that you are always supported and guided. #support #wellbeing #guided #trust
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