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release.and.rebuild.wellbeing

✨Bio Energy Healing
❤️‍🩹 Resolve birth trauma
🧘🏼‍♀️Yoga & spiritual practice
👩🏽 Guiding women on their wellness journey
☀️ The Summer Solstice ☀️ Litha ☀️ Alban Hefin ☀️ The Summer Solstice ☀️ Litha ☀️ Alban Hefin All of these names mean the same thing. The longest day and the shortest night, we have arrived at the mid point of the year. This day has been honoured across the world for 1000s of years. It was a stopping point. The moment before the exhale. This is your chance to pause, reflect and acknowledge the year that has been so far and see all the lessons and growth that has happened. So turn your attention inward, listen to the lessons. Breathe them into your cells. Let the sun shine a light on all that you have created. And all that you have released. Allow yourself to fully land here. In this time. As this version of you. The wheel is already turning, shifting, nature doesn’t wait, it’s constantly changing and so are you. #summersolstice
I was called to sit here tonight…. This is not my I was called to sit here tonight…. This is not my usual spot, this is your spot. This is my therapy chair, in my healing space. I have been in pain for a week, among other symptoms. Headache. Sinus pain. Dizziness. Confusion. Tiredness. I was invited by a beautiful soul to spend some time with the pain today. And I chose to spend it here. I witness so much healing, growth and transformation happen right here. I am blessed to hold space for you in those moments. Tonight, it is my turn. I am choosing to sit with the pain. I know it already has the answers I need, to grow, to release to become. Tonight I sit with the pain, no fear, no judgement. Only understanding, compassion and care. And what revealed itself? Distraction and sabotage with a new mask. I see you now. I know why you have shown up again. Thank you for reminding me. I’ve got this from here on out 🤍 If you would like to have some time in this chair, you are always welcome here. #healing #innerwisdom #wellbeing #spaceholder
✨Signs✨ What signs have you received recently? Si ✨Signs✨ What signs have you received recently? Signs. Synchronicities. Moments where it feels like all things meet by complete chance and yet exactly how it was meant to be all along. Today is an anniversary for me. One that I have felt coming all week. It started as a time of day 21.22. Then became a Saturday. But as the weeks turned to months and then today arrived. Six months since you passed. On the 6th of the 6th. And I have felt it as a threshold. A momentary thinning of the veil. And the signs that you are with me have been received. ✨Jay birds flying by ✨Circles of light on my walls ✨ A gift from a client of yellow roses (the colour we placed with you at your funeral) ✨ A card “ancestral messages” As grief lands, it blooms more fully, and I notice that it’s made up of all kinds of emotion. It’s not just one thing. But for all of its complexity it comes down to this…. I love you. I miss you. Simple really. So please, ask for the signs, the sign that they are with you, the sign that you’re on the right path, the sign that it will be ok. The signs are waiting for you to see them ✨✨✨✨✨✨🤍✨✨✨✨✨✨
Your Soul Song Last night my husband and I had a Your Soul Song Last night my husband and I had a date night. The first one in…too long. For Christmas Kieron bought us tickets to see @pmjofficial. A live music group that takes modern songs back in time, changing them to sound like they came from another time. They are incredible. So we got dressed up retro, getting into the spirit of it. We have seen them before, the night we got engaged 11 years ago. So we knew the sort of evening we were going to have. What we weren’t prepared for was one of the singers @effiepassero. She was sensational. Her voice exploding from her heart, out into the room and into the audience. Into me. Slamming into my body and reorganising me with a rendition of “The Ghost of You” by My Chemical Romance. But it was her final song, Hallelujah that has stayed with me. Tears blurring my eyes as I listened. Goosebumps rising on my arms. As she sang her heart, no, her soul out. She stood, centre stage, and sung her soul loud and clear for all to hear. And it made me think, what if she was too scared to do that? What if she was worried about being too much, too big, too visible. Her beautiful voice and soul would be never heard. It made me think of all the parts of me I have kept hidden, small or quiet. What if I never did the thing my soul was here to do? What if I wasn’t brave enough to let my soul sing and step out of what was expected of me, and create what I have created? So what soul gift are you keeping hidden for the fear of being seen? The fear of not being good enough. What song is your soul here to sing? And how can you let your soul be heard? What if they are waiting to see you, waiting to hear you? What if the universe has been waiting for you all along? #soulsong #express #courage
✨Holistic Midwifery ✨ For years I have made an ef ✨Holistic Midwifery ✨ For years I have made an effort to keep the two sides of my life very separate. The midwife on one side and the healer on the other. It’s left me feeling like I have one foot in each place but never truly being me in either of them. I had the honour of witnessing two babies being born in two completely different ways about a month ago. Each one reminding me of the power and magic of the female body. And the capacity of the woman to labour, birth and transform into a mother. From this experience, Holistic Midwifery was also born. This is a space for you to be nurtured, cared for and prepared for your pregnancy, birth and beyond. A space for you to heal from your birth, physically or emotionally. To fully embrace what it means to be a mother. And to help your little one transition to this world alongside you! Bio-Energy healing for perinatal wellbeing, I can’t think of a better application for this gentle but powerful energy healing modality. DM for more details… #energyhealing #pregnancy #birth #motherhood #wellbeing
Here she is. Kristy the Midwife This is definitel Here she is. Kristy the Midwife This is definitely a part of me that I don’t share often on here. There was always this need to keep both sides of my work separate. Today is international day of the midwife, and I am proud to be able to hold space for women as they transition into motherhood. It is a privilege to witness their strength, power and resilience. It is an honour to welcome new souls into the world and witness their first breaths. This post however, isn’t going to gloss over the realities of this calling. Midwifery has broken my heart over and over again. I’ll tell you what isn’t a privilege, breaks! Eating. Drinking. Being able to go to the toilet to change your sanitary pad on a 12 hour shift. I don’t consider these a privilege, they are a basic human need. We work in a way where midwives don’t sleep for sometimes up to 36 hours due to on call systems. @leahhazard has been campaigning for safer working hours for midwives. Things are changing. Follow her, help her voice get even louder. One of us, is one voice, but if we speak together…..💥 And to my team…you matter, and what you do matters! #internationaldayofthemidwife
✨✨ Nourish ✨✨ Nourish a deeply restorative and nu ✨✨ Nourish ✨✨ Nourish a deeply restorative and nurturing workshop hosted collaboratively by Kristy and Sian Eleri. Designed to bring you back into connection with your body, your breath, and your heart. This gentle yet powerful experience weaves together somatic yoga, ceremonial cacao, meditation, and group energy healing to support relaxation, nervous system regulation, and holistic wellbeing. This experience aims to balance your energy, release anything you do not need to carry, and restore a sense of harmony and calm. Nourish is an invitation to slow down, soften, and receive. Whether you are feeling depleted, overwhelmed, or simply in need of time to reconnect with yourself, this event offers a safe and supportive space to rest, restore, and be gently held. Our intention is for you to leave feeling grounded, replenished, and more deeply connected to yourself. When: 31st May 2026 @ 2.00pm - 3.30pm Where: KC Leisure, Carmarthen £20 Book here: https://bookwhen.com/releaseandrebuild/e/ev-shge9-20260531140000
Rebirth can only come after death. Inannna rose Rebirth can only come after death. Inannna rose first. Mary rose with him. Persephone rises over and over again. And you can rise too… #magdalene #easter #rise
🌱 An evening of slow movement, heart medicine and 🌱 An evening of slow movement, heart medicine and inner journeying 🌱 Step into a softly held space where time slows down and you are invited to return to the beat of your own heart. We begin with a gentle cacao ceremony, sharing ceremonial-grade cacao in a mindful ritual to open the heart, soften the mind and set intention. Cacao has long been used as a plant ally for connection, to ourselves, to each other and to something greater. As the warmth spreads through the body, you’ll be guided inward with reflection and quiet awareness. Rooting into the land on which we meet, honouring the guardians of the land here in a practice towards our heart space. From here, we move into slow, meditative yin-inspired movement. Expect soft gentle spiral movement, long nourishing holds, subtle somatic invitations and space to truly listen to your body. This is not about stretching deeper, but about softening, sensing and allowing. Fully supported and fully held. The evening will gently unfold into a guided journey. This is a space for inner exploration, emotional release and deep rest. Supported by breath, stillness and subtle energy awareness, you’ll be invited to meet whatever is present with an open heart and compassion. This is an evening for: • Nervous system nourishment • Emotional softening • Heart connection • Deep rest and integration No experience is needed. Come as you are. Leave feeling grounded, open and reconnected When - Saturday 18th April at 6.30pm-8.00pm Where - Release and Rebuild Yoga Studio Ammanford £20 https://bookwhen.com/releaseandrebuild/e/ev-safky-20260418180000 #cacao #yinyoga #yoga #ammanford
✨ Take a deep breath with me ✨ Repeat out loud, ✨ Take a deep breath with me ✨ Repeat out loud, “I am allowed to be supported”. I have fallen into martyrdom again recently. Events at home forcing the crisis manager out, loud and proud. But that manager part is very short sighted, only focusing on the moment. It consumes my attention. A feeling that I must do it all. Alone. A recent trip to Glastonbury brought me back into the moment but in a different way. Not the blinkered, narrow focus way. But a landing deep back into myself. While watching ravens fly, I found myself saying “I am allowed to be supported”. And something in me softened. What about you? Do you allow yourself to be supported? Do you call in your helpers physical and spiritual when you feel like you are being pulled in a direction you don’t want to go? I invite you to repeat the affirmation, call in your support, even if you don’t know what it looks like or who it’s coming from. Call it in anyway. Trust that you are always supported and guided. #support #wellbeing #guided #trust
🌷 Spring Equinox 🌷 To celebrate the season of new 🌷 Spring Equinox 🌷 To celebrate the season of new beginnings and renewal. I am offering £10 off all sessions, bringing them from £50 to £40. If you begin your course of treatment within the next two weeks, it will apply to all sessions of the initial course. So if you have been waiting to begin your healing journey, and would like to explore working with me, this is your chance. Whether you feel called to: ✨ Bio energy healing ✨ Transformational wellbeing coaching ✨ Birth trauma healing This is a gentle invitation for you to pause, realign and nurture yourself as we step into the spring. THIS is the season of new beginnings. And we are always beginning again. So, if you would like to start this season with a renewed clarity, better physical and emotional health and a sense of connection to yourself. Contact me and we will get you booked in to begin again! #springequinox #healing #wellbeing #change
🤰🏼🌸Midwife-Led Pregnancy Yoga🌸🤰🏼 Come along to sl 🤰🏼🌸Midwife-Led Pregnancy Yoga🌸🤰🏼 Come along to slow down, rest, stretch and connect to your growing baby. Pregnancy yoga is specially designed to meet the needs of your body at the various points during your pregnancy. We will concentrate on creating space, rest and restoration. While building a loving connection with your unborn baby and other mothers to be! Within this beautiful practice we will focus on the growing connection between you and your baby, stretching to ease discomfort. Positions to encourage baby into a good position for labour and birth. And building relationships with other Mami’s to be! As a practicing midwife you can ask me anything and I am happy to tie in as much pregnancy and birth information as you would like along the way. Where: Release & Rebuild Studio Ammanford When: Monday 6-7pm (beginning 11.05.26) £8 https://bookwhen.com/releaseandrebuild/e/ev-s0ls8-20260316180000 #pregancy #pregnant #pregnancyyoga #ammanford
🔥Let’s take this day back!🔥 Before Friday the 13t 🔥Let’s take this day back!🔥 Before Friday the 13th was labelled “unlucky”. It was SACRED. Friday is names for Freya, the Norse Goddess of love, fertility, magic and sovereignty. A powerful feminine deity associated with intuition, sensuality, and cyclical wisdom. 13 moon cycles a year. 13 menstrual cycles 13 witches in a coven 13 times Venus rotates around the Sun to Earths 8 13 is the feminine rhythm of the Earth. And then?? Patriarchal religious systems rose to dominance. The wild feminine became dangerous. Cyclical wisdom became shameful. Women’s power became something to control. So the symbols were rewritten. Friday became linked with sin. 13 became unlucky. Wise women became witches. And a day once connected to the divine feminine was turned into something to fear. Today, on this Friday 13th. The second of THREE this year. Lets gather. To honour intuition. To honour our cycles. Our sensuality. Our embodied feminine power. Let us move slowly, with heart led intention. What’s included? A gentle spiral yoga practice Cacao ceremony Connecting to the divine feminine through ritual Meditation Let us take the day back! When: Friday 13th March 6.30-8.30pm Where: Release & Rebuild Studio Ammanford £25 Releaseandrebuild.co.uk/events #divinefeminine #ammanford #yoga #wellbeing #cacao
I’m taking this day back! With gentle awareness a I’m taking this day back! With gentle awareness and heart led action, I take this day back. #divinefeminine #fridaythe13th #sacred #awarenessispower
Read that again…. When you are ready….the suppor Read that again…. When you are ready….the support appears. Ready doesn’t mean perfect timing, or a certainty. It means that you just know that you are tired of repeating old patterns. You know something needs to shift or change. That there is more waiting for you. It means that something is whispering, there has to be another way. Maybe this is the way for you? For more information of how we can work together, from energy healing and transformational wellbeing coaching. To 1:1 yoga practice or group classes. Visit my website in the bio. #bioenergy #healing #ammanford #carmarthenshire #wellbeing
✨Imbolc✨ Shhhhh, not quite yet. Not fully awake a ✨Imbolc✨ Shhhhh, not quite yet. Not fully awake and yet not sleeping. You begin to stir. To stretch. To dream. Imbolc brings that time of in-between. That liminal space of not still winter but not yet spring. You might be feeling that inner stirring, the small sparks of inspiration or action as the Earth begins to stir beneath your feet. Do not ignore those stirrings. But now is not the time to act. Dream. Intend. Allow the space for those dreams to land, fully and completely, trusting that the plan will become known to you when it is time. When it is time you will know exactly what to do. Spend time in nature, look for those early whispers of spring all around you. Let her guide you on your way. What is stirring in you? What are you dreaming about? #ritual #imholc #spring #dreaming #wellbeing
✨Bio Energy Healing✨ This healing modality works ✨Bio Energy Healing✨ This healing modality works with your bio energetic field to guide you towards transformation from within. This non invasive practice aims to get to the root cause of physical illness and emotional dis-ease. It treats more than the symptom to bring about long lasting change and healing. Bio energy can help with the following and so much more….. ✨Physical pain in the body ✨Chronic illness ✨Burnout ✨Anxiety ✨Depression ✨Stress/overwhelm ✨Helplessness ✨Grief ✨Trauma ✨Perimenopause/menopause ✨Changes in your life circumstances Are you ready to bring about sustained change to your health and wellbeing?? If that answer is YES, get in touch! Online and in person appointments available in Ammanford and Parc Dewi Sant Carmarthen. #healing #wellbeing #ammanford #carmarthenshire #energyhealing
Honouring 2025 for the year that it was. To integ Honouring 2025 for the year that it was. To integrate the lessons learned and then to embody them as you step back into the light of Spring. Over the next three months, dream, vision and then create the life you want to lead, in rhythm with nature. 🌿 January 24th 2025 “Meeting in the Darkness” Descend with me into your sanctuary. Where we will get comfortable, set intentions and dream. Slow, meditative yoga. Nourish the heart with Cacao. Connecting to our hearts by walking along side the Crone. 🌿 February 21st 2025 “Dwelling in the Darkness” In our second practice, we will sit with the Cailleach, listening to her story and using the wisdom there to see how we can mould, carve and create from the harshest of environments. A yoga story, where Celtic myth will be interwoven with yoga poses to affirm and embody the story into our cells. There will also be a releasing ritual, where we will let go of anything does not need to follow into the Spring. Grounding into the intentions set at the previous practice. 🌿 March 21st 2025 (Spring Equinox) “Light from the Darkness” A beautiful energising slow flow yoga session to open this practice. Moving into all areas of the body, to increase prana and enliven the body once more. Somatically exploring the body for resistance that you might still be carrying. Finally, a creative closing ritual to fully honour the initial intentions you set, beginning to see the creative possibilities and grounded actions as you step into the light Spring. Payment plans are always available ❤️ DM for more information, link in bio for more information or to claim your space now! Lots of love
For so many of us, myself included 2025 was a monu For so many of us, myself included 2025 was a monumental year. For me it was a year of incredible highs and deep painful lows. My physical body has been broken and put back together more than once. My heart has been broken, but that will take longer to heal. And as it does more and more of me lands here. I would usually pop in here and wish you all a happy new year but it doesn’t feel enough to do that this year. It’s just not enough. As we cross the threshold into this traditional new year, some of you will feel like the door to the past has closed behind you, some, like me feel it’s not quite done yet. And that’s ok, there are more lessons landing everyday. I am going to remind you that new year was originally in the spring time, at the equinox, not in the depths of winter when everything is still calling for stillness. Sometimes pushing when your system is needing the opposite can cause stress, listen to your body. Nature is calling you to stay within and listen to the whispers of your heart. So you can bring that wisdom back into the light in the spring. I already know I want to do things differently this year. But I have no idea what it’s going to look like yet, and that’s ok. All I know is I will be here. With more heart. With more alignment. With more spirit. All my love #2026 #newyear #wintering #love #grief #healing #ritual #yoga #wellbeing #stillness #nature #winter
❄️ Your Winter Sanctuary ❄️ Step into your cosy ❄️ Your Winter Sanctuary ❄️ Step into your cosy healing space with me, join me by the fireside. This is a three month offering for you to journey with me and like minded souls through the winter months. Supporting each other through the dark months as we head towards the light. Each month we will join each other for two blissful hours of warmth, love and support. The winter months can be dark, cold and long. We are being called to slow down, to listen to the whispers within. Sometimes this can be daunting. Let’s come together to find the beauty in the darkness, to find the treasure there. It is often in the darkness that we find our answers. It is from the darkness we were born. This offering is going to show you how to get comfortable in the darkness, so your light can be found. Saturday January 24th - Meeting in the Darkness Saturday February 21st - Dwelling in the Darkness Saturday March 21st - Creating in the Darkness We will meet each month to move, breathe, create, meditate and nourish our body and soul. Imagine these sessions as a warm cosy blanket and your favourite winters drink. We will sit with the Cailleach, and listen to her stories and let her show us how to winter. Using Celtic myth, we will learn how to sit in the discomfort of the slower months, welcoming in warmth and ease. We will release any resistance to the slowing down that we crave at this time of year. Then as the Spring Equinox approaches, we will begin to tend to the seeds of intention that we have revealed and planted, we will watch them begin to bud and grow. And you will have grown alongside them. The event also includes a 45 minute, 1:1 coaching or bio energy taster session with me at a date and time to suit you, in person or online. DM or follow the link in my bio to book your space. Where: Release & Rebuild Studio Ammanford Exchange: £150 (can be paid in instalments) #wintering #returntolight #equinox #yoga #ceremony #ritual #journey #cacao #sanctuary #healing #selfcare
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